Glutamine – Here Is How It Can Help You

Glutamine – What Are The Benefits

Glutamine is a word that flows around gyms and message boards throughout the world. But the average person does not even know what amino acid is?  This article is going to explain and how much you need. Best ways to consume it, and top sellers. After reading, you should then be able to make an educated decision on whether or not you should supplement with Glutamine.

Amino Acid

According to, the word Glutamine is defined as a nonessential amino acid occurring widely in plant and animal tissue and proteins produced commercially for use in medicine and biochemical research. Glutamine is also an amino acid used in nutrition therapy. The most noticeable effect? A brain fuel. Also been used to treat depression and alcoholism.

Weight Loss

One of the main reasons anyone who is trying to lose weight should use this workout supplement. Because that it reduces cravings for sweet tasting foods. Playing an important role in the functioning of the metabolism and also helps with muscle maintenance. Bodybuilders should take anywhere from eight to seventeen grams daily, divided between two or three servings. There are no severe side effects associated with use. But reports of people getting upset stomachs because they took to much of it.

Build Muscle

Many of the supplements and protein shakes you use already have some sort of Glutamine in it so look at the ingredients of your current supplements and if you`re not getting enough, then you should invest in some sort of Glutamine supplement.

No matter what type of workout supplement you get, it all equals out to the same, a higher intake of Glutamine. I’ve cycled this amino acid for a week and the results were fantastic. I held on to most of my muscle mass while fat just kept melting off. Glutamine would have to rank in my top five favorite bodybuilding supplements. Where does it rank for you? 

Your Friend In Fitness,